If you are in crisis,  call 911 or go to the nearest hospital.

or call:

• Crisis Services Canada: 1-833-456-4566

• Mental Health Crisis Line: 1-888-893-8333

• Distress Centres of Greater Toronto: 416-408-HELP (4357)

• Kids' Help Phone: 1-800-668-6858 Text: 686868

• Toronto Distress Centres: 416 408-4357 or 408-HELP

• TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese

• Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511

• Suicide and Crisis Hotline: 1-800-448-3000

• Crisis line: befrienders.org